{"product_id":"thjerreza-te-verdha-500gr-100-bio","title":"Yellow lentils 500gr 100% Organic","description":"\u003ch2 data-start=\"44\" data-end=\"94\"\u003e 🟡 Main benefits of yellow lentils\u003c\/h2\u003e\n\n\u003cp data-start=\"96\" data-end=\"209\"\u003e **1. High source of protein** \u003cbr data-start=\"130\" data-end=\"133\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eYellow lentils contain quality protein with essential amino acids, necessary for muscle building and overall health\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003cp data-start=\"211\" data-end=\"327\"\u003e \u003cstrong data-start=\"211\" data-end=\"248\"\u003e2. Healthy fiber for the intestines\u003c\/strong\u003e\u003cbr data-start=\"248\" data-end=\"251\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThey are rich in soluble fiber that improves digestion, prevents constipation, and supports the health of the gut microbiome\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003cp data-start=\"329\" data-end=\"462\"\u003e \u003cstrong data-start=\"329\" data-end=\"383\"\u003e3. Stabilizing blood sugar and cholesterol\u003c\/strong\u003e\u003cbr data-start=\"383\" data-end=\"386\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eLentil fiber helps lower cholesterol and stabilize blood glucose, thus reducing the risk of heart disease and type 2 diabetes\u003c\/span\u003e .\u003c\/p\u003e\n\n \u003cp data-start=\"464\" data-end=\"580\"\u003e\u003cstrong data-start=\"464\" data-end=\"501\"\u003e4. Trace minerals and vitamins\u003c\/strong\u003e\u003cbr data-start=\"501\" data-end=\"504\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThey contain vitamins A, B, C and minerals such as iron, calcium, magnesium, zinc and potassium – all key to overall well-being\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003cp data-start=\"582\" data-end=\"724\"\u003e \u003cstrong data-start=\"582\" data-end=\"643\"\u003e5. Good source of carbohydrates with a low glycemic index\u003c\/strong\u003e\u003cbr data-start=\"643\" data-end=\"646\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eWith carbohydrates that cause a slow rise in sugar, they help maintain steady energy and reduce hunger\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003cp data-start=\"726\" data-end=\"851\"\u003e \u003cstrong data-start=\"726\" data-end=\"768\"\u003e6. Antioxidants for cellular protection\u003c\/strong\u003e \u003cbr data-start=\"768\" data-end=\"771\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThey contain antioxidants that fight oxidative stress, helping to protect against chronic diseases\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003cp data-start=\"853\" data-end=\"991\"\u003e \u003cstrong data-start=\"853\" data-end=\"908\"\u003e7. Light weight and helps with weight control\u003c\/strong\u003e\u003cbr data-start=\"908\" data-end=\"911\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eProtein and fiber also increase satiety, which helps with weight control. Studies have shown beneficial effects on metabolism and the microbiome\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003cp data-start=\"993\" data-end=\"1103\"\u003e \u003cstrong data-start=\"993\" data-end=\"1020\"\u003e8. Ecological benefits\u003c\/strong\u003e\u003cbr data-start=\"1020\" data-end=\"1023\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eAs legume crops, yellow lentils fix nitrogen in the soil, reduce the need for artificial fertilizers, and consume less water, making them environmentally friendly\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003chr data-start=\"1105\" data-end=\"1108\"\u003e\n\n \u003ch2 data-start=\"1110\" data-end=\"1148\"\u003e🥣 How can you use them in the kitchen? \u003c\/h2\u003e\n\n\u003cul data-start=\"1150\" data-end=\"1418\"\u003e\n\n\u003cli data-start=\"1150\" data-end=\"1200\"\u003e\n\n\u003cp data-start=\"1152\" data-end=\"1200\"\u003e Soups and stews cooked with yellow lentils. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1201\" data-end=\"1253\"\u003e\n\n\u003cp data-start=\"1203\" data-end=\"1253\"\u003e Indian dish (dahl), also mixed with vegetables. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1254\" data-end=\"1304\"\u003e\n\n\u003cp data-start=\"1256\" data-end=\"1304\"\u003e Puree or dip as a vegan alternative to hummus. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1305\" data-end=\"1352\"\u003e\n\n\u003cp data-start=\"1307\" data-end=\"1352\"\u003e Half a cup of barley in salads for more protein. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1353\" data-end=\"1418\"\u003e\n\n\u003cp data-start=\"1355\" data-end=\"1418\"\u003e Healthy lentil dishes (croquettes or pancakes). \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr data-start=\"1420\" data-end=\"1423\"\u003e\n\n\u003ch3 data-start=\"1425\" data-end=\"1443\"\u003e 🔚 Summary\u003c\/h3\u003e\n\n\u003cp data-start=\"1445\" data-end=\"1858\"\u003e Yellow lentils are a super-ingredient that brings profound health benefits (for the gut, heart, weight), contain important micronutrients and are environmentally sustainable. If \"Classen Bio\" offers organic or sustainably produced yellow lentils, they benefit from these values ​​while helping consumers eat better and protecting the development of natural resources.\u003c\/p\u003e\n\n\u003cp data-start=\"1860\" data-end=\"2030\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Clasen BIO","offers":[{"title":"Default Title","offer_id":43760333127816,"sku":"","price":550.0,"currency_code":"ALL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/1439\/1944\/files\/CWC_11082_PS_1920x1920_36947643-3708-4d76-ab08-0df21e8af256.jpg?v=1749394662","url":"https:\/\/biogermanstore.com\/en\/products\/thjerreza-te-verdha-500gr-100-bio","provider":"Bio German Store","version":"1.0","type":"link"}