{"product_id":"bishtajoret-shumengjyreshe-500gr-100-bio","title":"Colorful legumes 500gr 100% Organic","description":"\u003ch3 data-start=\"44\" data-end=\"75\"\u003e 🟢 Health benefits\u003c\/h3\u003e\n\n\u003cp data-start=\"77\" data-end=\"201\"\u003e \u003cstrong data-start=\"77\" data-end=\"122\"\u003e1. Excellent source of vegetable protein\u003c\/strong\u003e\u003cbr data-start=\"122\" data-end=\"125\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eLegumes contain protein with essential amino acids and complex carbohydrates. For example, 1 cup of cooked lentils contains 16% of the daily requirement of potassium.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-start=\"203\" data-end=\"327\"\u003e\u003cstrong data-start=\"203\" data-end=\"248\"\u003e2. Full of fiber and digestive benefits\u003c\/strong\u003e\u003cbr data-start=\"248\" data-end=\"251\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThey are rich in fiber—both soluble and insoluble—which helps with bowel movements and lowers cholesterol.\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"329\" data-end=\"436\"\u003e \u003cstrong data-start=\"329\" data-end=\"357\"\u003e3. Heart support\u003c\/strong\u003e \u003cbr data-start=\"357\" data-end=\"360\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eBy consuming legumes regularly, you can reduce your risk of heart disease (by up to 38%) – thanks to fiber, protein, and anti-inflammatory\/antioxidant compounds.\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"438\" data-end=\"570\"\u003e \u003cstrong data-start=\"438\" data-end=\"491\"\u003e4. Glycemic stabilization and protection against diabetes\u003c\/strong\u003e\u003cbr data-start=\"491\" data-end=\"494\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eLow-glycemic starches and prebiotic ingredients help stabilize blood sugar and improve insulin sensitivity\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"572\" data-end=\"698\"\u003e \u003cstrong data-start=\"572\" data-end=\"617\"\u003e5. Antioxidants and anti-inflammatory\u003c\/strong\u003e \u003cbr data-start=\"617\" data-end=\"620\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThey contain selenium, potassium, copper and fatty acids that fight oxidative stress and reduce inflammation - supported by medical studies\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca href=\"https:\/\/shqip.com\/lista-e-ushqimeve-sipas-nutricionisteve\/?utm_source=chatgpt.com\" rel=\"noopener\" class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between absolute\"\u003e\u003cspan class=\"max-w-full grow truncate overflow-hidden text-center\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-start=\"700\" data-end=\"830\"\u003e\u003cstrong data-start=\"700\" data-end=\"747\"\u003e6. Protection against certain types of cancer\u003c\/strong\u003e\u003cbr data-start=\"747\" data-end=\"750\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eStudies show that starting to consume legumes at a young age—thanks to isoflavones and other compounds—can reduce the risk of breast and prostate cancer.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"832\" data-end=\"971\"\u003e \u003cstrong data-start=\"832\" data-end=\"888\"\u003e7. Strengthening bones, especially in postmenopausal women\u003c\/strong\u003e\u003cbr data-start=\"888\" data-end=\"891\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eIsoflavones in legumes help maintain bone density and reduce the risk of osteoporosis.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003chr data-start=\"973\" data-end=\"976\"\u003e\n\n\u003ch3 data-start=\"978\" data-end=\"1005\"\u003e 🌱 Environmental benefits\u003c\/h3\u003e\n\n\u003cp data-start=\"1007\" data-end=\"1139\"\u003e \u003cstrong data-start=\"1007\" data-end=\"1056\"\u003e1. Nitrogen fixation and sustainable agriculture\u003c\/strong\u003e \u003cbr data-start=\"1056\" data-end=\"1059\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eLegumes help to naturally fix nitrogen in the soil (through symbiosis with Rhizobium bacteria), reducing the need for nitrogen fertilizers and CO₂ emissions.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"1141\" data-end=\"1289\"\u003e \u003cstrong data-start=\"1141\" data-end=\"1206\"\u003e2. Resistance to poor soil and preservation of biodiversity\u003c\/strong\u003e\u003cbr data-start=\"1206\" data-end=\"1209\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThey grow well even in low-nutrient soils, improve soil structure and health, and support crop rotation without conventional chemicals.\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003chr data-start=\"1291\" data-end=\"1294\"\u003e\n\n\u003ch3 data-start=\"1296\" data-end=\"1371\"\u003e ✅ Why organic is usually better (and how it relates to Classen Bio) \u003c\/h3\u003e\n\n\u003cul data-start=\"1373\" data-end=\"1627\"\u003e\n\n\u003cli data-start=\"1373\" data-end=\"1457\"\u003e\n\n \u003cp data-start=\"1375\" data-end=\"1457\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"41\" data-is-only-node=\"\"\u003eNo pesticides, hormones or antibiotics\u003c\/strong\u003e – grown naturally and without synthetic chemicals\u003c\/span\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1458\" data-end=\"1542\"\u003e\n\n\u003cp data-start=\"1460\" data-end=\"1542\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"41\" data-is-only-node=\"\"\u003eCleaner and more nutritious\u003c\/strong\u003e – they contain higher levels of vitamins, minerals and antioxidants\u003c\/span\u003e .\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1543\" data-end=\"1627\"\u003e\n\n \u003cp data-start=\"1545\" data-end=\"1627\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-start=\"0\" data-end=\"48\" data-is-only-node=\"\"\u003eThey improve taste and food safety\u003c\/strong\u003e – for a more authentic flavor and no contamination concerns\u003c\/span\u003e .\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-start=\"1629\" data-end=\"1769\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eThe Classen Bio firm (like “7 Springs Bio Farm”) probably produces legumes in a similar way – in high fields, without chemicals, growing freely in nature and certified organic.\u003c\/span\u003e This can translate into integrated benefits such as: \u003c\/p\u003e\n\n\u003cul data-start=\"1771\" data-end=\"1929\"\u003e\n\n\u003cli data-start=\"1771\" data-end=\"1816\"\u003e\n\n\u003cp data-start=\"1773\" data-end=\"1816\"\u003e Higher micronutrient content. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1817\" data-end=\"1843\"\u003e\n\n\u003cp data-start=\"1819\" data-end=\"1843\"\u003e Good natural taste. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1844\" data-end=\"1929\"\u003e\n\n\u003cp data-start=\"1846\" data-end=\"1929\"\u003e The entire ecosystem is well-rounded: medicinal herbs, clean water, biodiversity. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr data-start=\"1931\" data-end=\"1934\"\u003e\n\n\u003ch3 data-start=\"1936\" data-end=\"1984\"\u003e 🔍 How to choose and consume them wisely \u003c\/h3\u003e\n\n\u003cul data-start=\"1986\" data-end=\"2313\"\u003e\n\n\u003cli data-start=\"1986\" data-end=\"2049\"\u003e\n\n\u003cp data-start=\"1988\" data-end=\"2049\"\u003e Look at the label: organic certification (EU, NOP, ICEA, etc.).\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2050\" data-end=\"2147\"\u003e\n\n \u003cp data-start=\"2052\" data-end=\"2147\"\u003eUse in salads, soups, main courses - to benefit from protein, fiber, and minerals. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2148\" data-end=\"2225\"\u003e\n\n\u003cp data-start=\"2150\" data-end=\"2225\"\u003e Combine with grains like corn or rice to get a complete protein. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2226\" data-end=\"2313\"\u003e\n\n\u003cp data-start=\"2228\" data-end=\"2313\"\u003e Let them soak for 8–12 hours to improve digestion and reduce antinutrients. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr data-start=\"2315\" data-end=\"2318\"\u003e\n\n\u003cp data-start=\"2320\" data-end=\"2677\"\u003e \u003cstrong data-start=\"2320\" data-end=\"2336\"\u003eSummary:\u003c\/strong\u003e\u003cbr data-start=\"2336\" data-end=\"2339\"\u003e The colorful organic legumes produced by Classen Bio offer numerous health benefits (protein, fiber, antioxidants, cardiovascular and anti-cancer protection) and are good for the environment (nitrogen fixation, biodiversity). Growing them organically ensures a cleaner and more nutritious food.\u003c\/p\u003e","brand":"Clasen BIO","offers":[{"title":"Default Title","offer_id":43760330506376,"sku":"","price":600.0,"currency_code":"ALL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/1439\/1944\/files\/CWC_11081_PS_1920x1920_7be40bb5-1e3c-46f6-9395-78e418ad1d2b.jpg?v=1749394358","url":"https:\/\/biogermanstore.com\/en\/products\/bishtajoret-shumengjyreshe-500gr-100-bio","provider":"Bio German Store","version":"1.0","type":"link"}